One day on Shape.
From the first check-in to the last set logged, this is what a member’s day looks like inside the app. Every screen below is the real app in its signed-out preview; nothing is a mock-up.
Today, at a glance.
The Shape Daily: the station, your week, the check-in and the next stop on your day. Skim it in five seconds, dive in if you want.
Macros, tallied live.
Daily meal plans from your nutritionist. The day’s deficit or surplus ticks as you log; swaps are built in.
Know what’s coming.
Every move, set and cue from your trainer, before you walk into the gym. No coach yet? Build your own week from a starter template.
Records, on the wall.
Every personal best lands on a board your people can see, with the whole session under it and your coach’s co-sign.
A list that builds itself.
Shop it by aisle or by meal, with a live running cost. Coach swaps land inline; one tap sends the whole list to Instacart.
Great music, included.
The Shape Radio station and the playlists your coaches put together, ad-free, inside the app. Membership covers it; nothing extra to buy.
The social side of strong.
See who is training right now, ask the room a question, answer someone else’s. A members’ feed, channels for your people, and a thread straight to your coach.
Small things, tracked.
Tap to log a habit, the ones to keep and the ones to quit. Earn Shape Score for every check, and see the last seven days as a grid.
One number that matters.
A five-tier ladder rewarding consistency across training, nutrition and recovery. It only moves when you show up.
A profile that’s alive.
Your climb, your Shape Score, PRs and playlists on a living page that grows as you do. Public or private; it is yours.
Browse every coach, message your pros, track the whole loop, log meals, listen to Radio. Coaches join free.
We will send the store link the day it ships. Nothing else, ever.