Sports & Performance Nutrition
PhD in Nutritional Science. Registered Dietitian specializing in performance nutrition for athletes — from amateur to Olympic level.
Optimized macro split for muscle growth and recovery. 40/30/30 protein-forward approach.
Periodized nutrition plan for athletes peaking for competition. Precise carb cycling included.
Structured surplus plan to gain lean mass without excess fat. Includes supplement timing.
Pre, during, and post-race nutrition strategy for endurance athletes.