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Your progress

Track your workouts, nutrition, and goals all in one place on Shape.

Good morning.
Here's what's on your plate ·

Today

9:00 AM
Workout
Upper Body Pull
45 min · 6 exercises · programmed by Marcus
12:30 PM
Meal
Grilled chicken bowl
620 cal · 52g P · 68g C · 18g F
6:30 PM
Check-in
Weekly with Marcus
20 min · video call

This week

Tomorrow
Workout
Lower Body Push
50 min · 7 exercises
Sat
Rest + check
Body photo + weigh-in
Syncs to your team automatically

Recently

Yesterday
Workout
Push Day · completed
42 min · 3 PRs set · +50 pts
2d ago
Progress
-0.6 lb since last week
Trending toward your goal
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Overview ⨟
0
Workouts This Month
0
Total Minutes
0
Day Streak
0
Est. Calories Burned
Last 7 Days
Calendar ⨟

Calendar

Monthly Progress ⨟

Monthly Progress

Connected Devices ⨟
Syncing to
Strava
Garmin
Manage
Workout Log ⨟

Workout Log

My Purchased Plans ⨟

My Purchased Plans

My Library ⨟

My Library

Save any purchased workout to your personal library. Access your saved workouts anytime.

5×5 Strength Foundation
Marcus Johnson · Strength · Saved Apr 2
›
45 minStrengthIntermediate5 exercises
Barbell Squat5 × 5
Bench Press5 × 5
Barbell Row5 × 5
Overhead Press5 × 5
Deadlift1 × 5
Tabata Inferno
Aisha Patel · HIIT · Saved Mar 28
›
28 minHIITAdvanced6 rounds
Jump Squats20s on / 10s off
Burpees20s on / 10s off
Mountain Climbers20s on / 10s off
High Knees20s on / 10s off
Push-Up Jacks20s on / 10s off
Plank to Downdog20s on / 10s off
Living Room HIIT
Nina Brooks · At Home · Saved Mar 15
›
30 minAt HomeBeginnerNo Equipment
Bodyweight Squat3 × 15
Push-Ups3 × 12
Reverse Lunge3 × 10 each
Glute Bridge3 × 15
Plank Hold3 × 30s
Upcoming Check-Ins ⨟

Upcoming Check-Ins

Grocery list ⨟

Pulled from this week's meal plan. Add your own items, check them off as you shop — saved on this device.

Shopping progress 0 of 0 items
Train
12-Week Strength Builder · by Marcus Johnson · Week 6 of 12

Up next

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Today
Workout
Upper Body Push
Bench, OHP, Incline DB, Tricep Dips · ~55 min · by Marcus Johnson
Tomorrow
Workout
Lower Body Power
Squat, RDL, Lunges, Calf raises · ~50 min · by Marcus Johnson
Yesterday
Recap
Pull Day · completed
By Marcus Johnson · rate how it felt, log notes for your coach.
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Current Program ⨟
Current Program

Your active training plan

Active Program
12-Week Strength Builder
By Coach Marcus Rivera
Progress
Week 6 / 12
Training Calendar ⨟
This Week's Schedule ⨟

This Week

Monday Completed
Upper Body Push
Bench Press, OHP, Incline DB, Tricep Dips
Rating: Perfect
Tuesday Completed
Lower Body
Squats, RDL, Leg Press, Calf Raises
Rating: Could Push More
Wednesday — Today Up Next
Upper Body Pull
Pull-ups, Barbell Rows, Face Pulls, Curls
Thursday Rest Day
Active Recovery
Light stretching, mobility work
Friday
Full Body Power
Deadlifts, Clean & Press, Box Jumps, Planks
Recent Activity ⨟

Recent Activity

Upper Body Push
Monday, Apr 14
52 min duration 18,400 lbs volume Perfect +25 Shape Score
Lower Body
Tuesday, Apr 15
48 min duration 22,100 lbs volume Could Push More +30 Shape Score
Full Body Power
Friday, Apr 11
55 min duration 24,600 lbs volume Perfect +35 Shape Score
Personal Records ⨟

Personal Records

Bench Press
225 lbs
PR set Apr 7
Squat
315 lbs
PR set Mar 28
Deadlift
365 lbs
PR set Apr 11
Pull-ups
18 reps
PR set Apr 1
Nutri
High Protein Cut · by Dr. Sarah Mitchell · 1,840 / 2,400 kcal · 6 / 8 glasses water

Today's meals

All widgets
8:00 AM
Breakfast · logged
Oats, berries, protein
460 kcal · 38P / 52C / 12F · by Dr. Sarah Mitchell
12:30 PM
Lunch · logged
Chicken, rice, greens
620 kcal · 52P / 70C / 14F · by Dr. Sarah Mitchell
7:00 PM
Dinner
Salmon, quinoa, salad
~640 kcal target · by Dr. Sarah Mitchell · not logged yet
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Active Meal Plan ⨟
No meal plan assigned yet.
Macro Summary ⨟
1,150of 2,000 kcal
850 left
Protein90g
Carbs121g
Fat33g
0
Calories
0g
Protein
0g
Carbs
0g
Fat
Water Intake ⨟

Water Intake

0of 8 glasses
Weekly Calories ⨟

Weekly Calories

Nutrition Calendar ⨟

Nutrition Calendar

Meal Log ⨟

Meal Log

Upcoming Check-Ins ⨟

Upcoming Check-Ins

Upcoming Check-ins

Grocery list

Pulled from this week's meal plan. Add your own items below, check them off as you shop — saved on this device.

Shopping progress 0 of 0 items
Last 30 days

Your progress

Weight
182.4 lb
▼ 2.4 lb this month
Strength
+18%
3 PRs set this month
Workouts
18 / 20
90% adherence
Shape Score
847
153 to Gold tier

Weight trend

Log weigh-in →
Mar 16Today

Recent PRs

All records →
Bench Press
3 days ago
185 lb × 5
+10 lb
Deadlift
1 week ago
275 lb × 3
+15 lb
Squat
2 weeks ago
225 lb × 5
+5 lb

Check-in history

Team →
Last Thu
Weekly with Marcus
Talked through form on deadlifts
✓ Completed
2 weeks ago
Nutrition with Dr. Patel
Bumped protein target to 180g/day
✓ Completed
3 weeks ago
Weekly with Marcus
Progressed to week 3 of current block
✓ Completed
MJ

Marcus Johnson

Personal Trainer

Online

Community

You

Your Profile

Member since 2025

Bronze · 2,450 pts
7
Friends
23
Workouts
2
Trainers
Edit Profile
Friend Scores
Friend Activity
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CP
+

Christopher Perry

@chrisperry
Member since January 2024
Profile Completion 72%
847
Shape Score
156
Workouts
12
Day Streak
8,420
Minutes Trained

Basic Info

Display Name
Christopher Perry
Username
@chrisperry
Location
Boston, MA
Age
33
Height ft-incm
6'0"
Weight lbskg
160 lbs
Bio (300 characters max)
Full stack fitness. Lifting, running, and meal prepping. Always chasing the next PR and keeping nutrition dialed in.

Fitness Profile

Primary Goal
Build Muscle
Experience Level
Advanced
Training Frequency
5 days/week
Preferred Time
Morning
Current Gym
Iron Works Fitness
Equipment Access
Full Gym
Preferred Workout Types
StrengthHIITCardioYogaCrossFitBodyweightBoxingSwimmingRunning

Stats & Achievements

Platinum
01
First Workout
7D
7-Day Streak
30D
30-Day Streak
100
100 Workouts
200
200 Workouts
AM
Early Bird
🏆
Early Adopter
★
Streak Master
🍴
Meal Prep Pro
10%
Top 10%
500
500 Workouts
365
365-Day Streak

Body Metrics Private

Current Weight
160 lbs
Goal Weight
165 lbs
Chest
40 in
Waist
31 in
Hips
36 in
Arms
14.5 in
Thighs
23 in
BMI
21.7
Progress Photos
+ Add Photo
+ Add Photo
+ Add Photo
+ Add Photo

Nutrition Preferences

Diet Type
High Protein
Daily Calorie Target
2,800 kcal
Water Intake Goal
10 glasses/day
Allergies / Restrictions
DairyGlutenNutsSoyEggsShellfish
Macro Split
Protein40%
Carbs35%
Fat25%

My Plans

Workout Plans
No workout plans assigned yet.
Meal Plans
No meal plans assigned yet.

Billing & Subscriptions

Demo billing center — manage your Shape subscriptions and payment method.

Active Subscriptions
Marcus Johnson — Personal Training
Renews May 14, 2026 · $89.00/mo
Dr. Sarah Mitchell — Nutrition Coaching
Renews May 6, 2026 · $49.00/mo
Total: $138.00/mo
Payment Method
VISA
Visa ending in 4242
Expires 08/28
Invoice History
Apr 14, 2026Marcus Johnson PT$89.00View
Apr 6, 2026Dr. Sarah Mitchell$49.00View
Mar 14, 2026Marcus Johnson PT$89.00View
Mar 6, 2026Dr. Sarah Mitchell$49.00View

Social & Community

Social Accounts
Instagram
@chrisperry_fit
X (Twitter)
@chrisperry
TikTok
@chrisperry
Favorites
Favorite Trainers
Marcus JohnsonDamon Clarke
Favorite Nutritionists
Dr. Sarah MitchellRachel Kim
Community
Training Partners
@alexm@rileyw
Community Groups
Boston RunnersMorning Crew

Privacy Controls

Profile Photo & Bio
Fitness Stats
Body Metrics
Workout History
Nutrition Info
Social Links
Achievement Badges
Overall Profile Visibility
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Private
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Your Score

Track your progress and climb the ranks.

Your Balance
2,450
Shape Score
Bronze
0 pts
Silver
2,500 pts
Gold
5,000 pts
Platinum
10,000 pts
Your statusBronze — 50 pts to Silver
You're in the top 15% this week
Earn

How you earn points

Complete a session+50 pts
7-day streak+200 pts
30-day streak+1,000 pts
Refer a friend+500 pts
Leave a trainer review+100 pts
Purchase a workout+75 pts
Subscribe to a trainer+300 pts
Purchase a meal plan+75 pts
Subscribe to a nutritionist+300 pts
Rewards

Spend your points

Leaderboard

Top earners this month

1Jake R.
8,420 pts
2Aisha L.
7,150 pts
3Marcus T.
6,800 pts
4Nina K.
5,320 pts
5Devon J.
4,910 pts
12You
2,450 pts
Friends

How you stack up

Jake R.Gold
8,420 pts
Aisha L.Gold
7,150 pts
Carlos M.Silver
4,200 pts
YouBronze
2,450 pts
Priya S.Bronze
1,850 pts

My Library

Your programs, meal plans, and saved workouts — all in one place.

My Programs 0 ›

Training plans you've added from your coaches.

My Meal Plans 0 ›

Nutrition plans you've added from your nutritionists.

Saved Workouts 3 ›

Your saved workouts, ready to go whenever you are.

3 workouts saved
5×5 Strength Foundation
Marcus Johnson · Strength · 45 min · Saved Apr 2
›
45 minStrengthIntermediate5 exercises
Barbell Squat5 × 5
Bench Press5 × 5
Barbell Row5 × 5
Overhead Press5 × 5
Deadlift1 × 5
Tabata Inferno
Aisha Patel · HIIT · 28 min · Saved Mar 28
›
28 minHIITAdvanced6 rounds
Jump Squats20s on / 10s off
Burpees20s on / 10s off
Mountain Climbers20s on / 10s off
High Knees20s on / 10s off
Push-Up Jacks20s on / 10s off
Plank to Downdog20s on / 10s off
Living Room HIIT
Nina Brooks · At Home · 30 min · Saved Mar 15
›
30 minAt HomeBeginnerNo Equipment
Bodyweight Squat3 × 15
Push-Ups3 × 12
Reverse Lunge3 × 10 each
Glute Bridge3 × 15
Plank Hold3 × 30s
Profile updated!

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